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YOU DON'T GET BETTER BY CHANCE, YOU GET BETTER BY DECISION

CARDIO BOXEFITNESS.PUSH YOUR LIMITES.

Private and semi-private boxing coaching for every level — from beginner to advanced. Improve your technique, cardio, confidence, and discipline.

Book my first session
  • In person in Montreal
  • Private or semi-private sessions
  • Programs adapted to your level
Boxing coach and athlete working with focus mitts
  • Better technique
  • Stronger cardio
  • More confidence
  • Daily discipline
  • Stress management
  • Lasting results
Woman jumping in a black tank top and blue tie-dye leggings

WHO IS IT FOR?

A clear place to start, whatever your experience or goal.

BEGINNERS

Learn the basics in a safe and motivating environment.

INTERMEDIATE

Improve your technique and conditioning.

ADVANCED

Push your level with personalized coaching.

ALL PROFILES

Men, women, teens, and adults. No experience required.

FOR COMPANIES AND GROUPS

GROUPS &CORPORATIONS

Give your team a different experience: a group cardio boxing session, coached and adapted to every level. Ideal to bring a team together, move together and step out of the usual routine. Up to 20 people per session.

  • Group sessions
  • Up to 20 people per session
  • Adapted to every level
  • In person in Montreal

TAILORED

A session designed for your team, your schedule and your location.

CONTACT ME FOR A QUOTE →

YOUR COACH

Passionate about boxing and performance, I help you reach your goals through structured, motivating training adapted to your level. My approach combines technique, physical conditioning, and mindset to help you become the best version of yourself, in and out of the ring.

  • Experience and passion
  • Personalized approach
  • Results-focused
Coach PM3LO wearing a blue QTVTP shirt

WHAT MY CLIENTS SAY

Real progress feels even better when you do not have to make it alone.

MA
"I gained confidence and feel much more fit. Great coach!"
★★★★★
— Marie L.
DA
"Workouts are always varied and motivating. I see real progress."
★★★★★
— David R.
AL
"Top technique and very professional. I recommend it 100%!"
★★★★★
— Alex T.
Boxing ring in the coach’s gym

READY TO START ?

Book your first session and discover how boxing can help you become stronger, more confident, and more disciplined.

Book my session
  • Trial session available
  • Flexible hours
  • Personalized training
  • In person in Montreal